Coaching for GLP-1 & Weight-Loss Medication Users
The medication helps you lose the weight. VIA Method helps you look and feel healthy while you do it. We build a training and nutrition plan around your body and your doctor's care, so you end up in better shape, not just smaller.
The Method
Losing weight on a medication is the easy part. Looking and feeling healthy while you do it is where most people struggle. VIA isn't a template, it's a system built on three principles, applied to your body, your medication, and your goals.
Stay toned and healthy while the weight comes off. On a GLP-1 or weight-loss medication your appetite drops fast, so we build simple protein-forward meals and the right kind of movement for your body, so you end up firm and in shape instead of just smaller.
Every workout and every meal has a reason. Effort is measured, progress is planned, and anything that isn't helping you gets cut. When you know why you're doing something, you do it better.
Consistency beats intensity. Weekly check-ins, honest feedback, and a coach in your corner keep you moving when motivation runs out, because it always does.
Real Client Results
This is what getting in better shape on a GLP-1 actually looks like.
Before
After
I'm no stranger to fitness. I have spent the last ten years of my life working out, whether it be sports or training sessions in the gym. But, I tend to overindulge in food. When I decided to start a GLP-1 medication, I knew I would have to keep everything dialed in to minimize muscle loss. Ashton and I came up with a solid plan together, and the results speak for themselves.
Derek, VIA Method client
The Standard
1-on-1 Coaching
One coaching experience, all-inclusive, and built around your medication. This is what working with VIA Method looks like week to week.
Movement built around your body, your energy, and any aches or injuries. That could be machines, bands, dumbbells, bodyweight, walking, or a mix, and it changes as you progress.
Protein-first meals that work with a smaller appetite, your food preferences, and any dietary needs. Flexible eating, no forbidden foods.
Send your data every week, training, weight, photos, and get a real response with real adjustments. No autopilot.
Send a short video of any exercise you're unsure about and get clear, frame-by-frame feedback, so every move feels right and stays safe.
Questions between check-ins don't wait a week. Message your coach whenever something comes up.
Your plan evolves with your data. Plateaus get diagnosed and fixed, not ignored.
How It Works
Five minutes. Tell us your goals, experience, and what's been holding you back.
Your custom training program and nutrition targets, built from your application and intake.
Train, eat, check in weekly. Your coach reviews everything and adjusts as you go.
Small wins stack into a healthier, better-shaped you, and habits that outlast the program.
Pricing
No tiers, no upsells, no "premium support" add-ons. Every client gets the full VIA Method experience.
Founding Client Offer · 10 Spots
$99/month
$150/month, founding rate, locked for life. Month-to-month, no contracts.
Founding rate is for the first 10 clients, in exchange for a testimonial and progress photos. Every application is personally reviewed, the roster is kept small on purpose.
FAQ
Yes, that's exactly who VIA Method is built for. We coach the training and nutrition side for people already on GLP-1 and weight-loss medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, and tirzepatide, so you look and feel healthy while the medication handles the weight loss. We don't prescribe, manage, or advise on your medication, that stays between you and your doctor.
It depends on you. Some clients do machines and weights, some prefer bands and bodyweight, and some start with walking and build from there. Your plan is built around your body, your energy, and any aches or injuries, and we change it as you go.
Not at all. Your plan is built around what you actually have and what feels good for your body, whether that's a gym, a few dumbbells and bands at home, bodyweight, or walking.
It can happen. Research shows 25 to 45 percent of the weight people lose on these medications can come from muscle when they aren't moving enough or eating enough protein, and that's what leaves people smaller but soft instead of healthy and in shape. Pairing the right kind of movement with protein-first eating helps you keep your shape, and that's the heart of our coaching.
We build your nutrition around a smaller appetite instead of fighting it. Protein comes first at every meal, portions stay realistic, and shakes or easy high-protein options fill the gaps. It's also built around foods you like and any dietary needs, so you feel good even on days you barely feel hungry.
Honest answer: most people feel more energy within a few weeks, and visible changes typically take 8-12 weeks of consistent work. That's why coaching runs in 12-week blocks. Anyone promising faster is selling you something. What we promise is that every week counts.
Yes. Coaching is month-to-month, cancel before your next billing date and you won't be charged again. We'd rather earn your next month than lock you into it.
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Tell us where you are, what you're on, and where you want to be. Every application is read and answered personally, no bots, no sales team.
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